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The quintessential fountain of youth: something most everybody is in constant pursuit of these days. As our bodies age, our skin tends to be the first part that really shows it. From droopy jaws to saggy cheeks and wrinkles popping up everywhere, plenty of people want a solution that minimizes or eliminates these problems entirely.

There are plenty of big promises and claims on the market, but not all actually work. How can you make sure that the wrinkle reduction cream or therapy you’re using actually produces results? Before you go out and spend anything on your skin, read about these five methods that have been proven to reduce wrinkles and produce younger looking skin.

Moisturize

The reality is many people never give a second thought about the moisture content of their skin. Particularly on the face, wrinkles have been proven to pop up prematurely due to a lack of moisture. In fact, one of the biggest reasons why smoking prematurely ages the skin is because it dries your skin out. As such, look for a decently-priced moisturizer (one for your face, and one for your body) and use each daily. Keeping the skin moist helps improve elasticity and will keep those wrinkles away.

Facial Exercises

Because wrinkles are often the result of skin that has lost its fullness and strength, you should treat your face just like any other part of the body: give it some exercise! A wide variety of facial exercises can help plump up your face and help reduce the appearance of wrinkles (if you already have them). If you’re just worried about wrinkles, even better: facial exercises can help stave off wrinkles from appearing for years.

Jeunesse

One of the biggest lines of cosmetic products for wrinkle reduction and younger looking skin, Jeunesse reviews show how popular these products are with millions of people. Available in a wide line of serums, creams and other products, the evidence behind this brand’s effectiveness is in the before and after photos. While these products tend to be pricey (and are certainly the most expensive on this list), their effectiveness is touted the world over.

Make Good Dietary Choices

You really are what you eat: the more junk food, processed sugars and carbs you consume, the less real fuel you’re giving your body. When your body isn’t capable of getting the energy it needs, your skin is going to be the first area to suffer. Always make sure to hydrate properly, eat foods with plenty of Vitamins A and B, enjoy an occasional amount of citrus, and stock up on omega-3 fatty acids and healthy essential fats and don’t forget to eat plenty of protein!

Use Sunscreen

The sun is far more dangerous than we think. The sun’s effect on skin is very pronounced – but can take years to show up. While you can’t turn back the clock by using sunscreen, you can stop one of the biggest forms of skin damage and premature aging in its tracks. By using sunscreen daily – even if you only go outside for short periods – you’ll protect your face and keep those future wrinkles from showing up.

There are plenty of products and methods out there that claim to provide younger looking skin: many do not work. However, a smart regimen consisting of sunscreen, good diet choices, facial exercises, moisturizer and a bit of professional product can go a long way toward stopping any future wrinkles – and in some cases, even turning back the clock on aging.

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